I am teaching a class on strengthening your abdominal muscles to help you heal a Diastasis recti, a separation of the 6 pack muscles, and loose your pregnancy “pooch” for good. Come learn how simple things we do throughout the day can be making the diastasis and pooch worse and how to do things to help bring those separated rectus abdominus muscles back together again. Learn how to correctly contract and strengthen your abdominal muscles. Crunches are the worst exercises you could be doing to strengthen your belly, especially after having a baby.
This class is being offered at several locations. Please be sure to register to allow for optimal space for everyone. Check back frequently as new classes are added. Want me to speak to your group?
Contact Lynn at 303-845-0604 to arrange a talk.
Cost for each class is $20/per person if paid in advance, $25 at the door. Send payment to: 1341 Carnation Circle Longmont, CO 80503. Please put date of class on check or in envelope.
Monday April 19th at 7pm at Becoming Mothers, Boulder, CO- register by calling Lynn at 303-845-0604
Monday, May 3rd at 6pm at Advanced Family Chiropractic< Longmont, CO- call 303-652-7230 or 303-845-0604 to register
Friday, April 23rd at 1pm at Yo Mama Yoga, 737 29th St Boulder, CO 80303 Register by calling Lynn at 303-845-0604
Sunday, May 28th at 9:30am at Becoming Mothers, Boulder, CO- register by calling Lynn at 303-845-0604
Tuesday June 15th at Becoming Mothers, Boulder, CO- register by calling Lynn at 303-845-0604
Hi there, thank you for tonight. I was the fitness instructor who had to leave early. I was really interested in the information you were sharing. I missed the last 15 minutes because I had another engagement to go to. Dr. Jessica said it was the belly band part. Can you fill me in?
Take care, m
By: Maryam Moore on December 1, 2009
at 7:33 PM