I am teaching a class on strengthening your abdominal muscles to help you heal a Diastasis recti, a separation of the 6 pack muscles, and loose your pregnancy “pooch” for good. Come learn how simple things we do throughout the day can be making the diastasis worse and how to do things to help bring those separated rectus abdominus muscles back together again. Learn how to correctly contract and strengthen your abdominal muscles. Crunches are the worse exercises you could be doing to strengthen your belly, especially after having had a baby. This class is being offered at several locations. Please be sure to register to allow for optimal space for everyone. Check back frequently as new classes are added. Want me to speak to your group? Contact Lynn at 303-845-0604 to arrange a talk.
Dec. 1st at 6pm Advanced Family Chiropractic- call 303-652-7230 to register
Dec. 8th at 7pm at Becoming Mothers-CANCELLED!!
Jan. 4th at 7pm at Becoming Mothers- register online at www.becomingmothers.com under the classes and events tab
